The holidays are a time for indulgence, but Erin Heatherton‘s fitness regimen just makes us feel guilty about that third cup of eggnog.
The 23-year-old model recently spilled her diet philosophy to the Daily Mail:
“I’ve learned a lot about diet in my years of being an Angel. A mistake a lot of girls make is that they work out but don’t eat enough. If you’re not eating enough, all the work outs are doing, it’s not going to show. You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.”
Hey, we’ll eat to that! Annnd then she puts us to shame with her fitness regimen:
“I work out twice a day, once in the morning and once before bed. I’ll start with half an hour of running and then some yoga to stretch everything out so everything is warm. In the evening I do butt lifts. It’s important to be fit, but you shouldn’t get too skinny. You need to have curves.”
Whatever, we’ll eat to that, too.