WATCH: Miranda Kerr’s Morning Yoga Routine Includes Jumping For Joy

Just in case you don’t feel bad enough about all the delicious ways you celebrated America’s birthday yesterday, here’s a spandex-clad Miranda Kerr doing downward dogs on a rooftop.

The Victoria’s Secret model-turned-wearer of Nana knickers has revealed her morning yoga routine as the next segment in her Body Beautiful series for Net-A-Porter. Alongside the more traditional yoga poses such as The Downward-Facing Dog, Warrior II, and Chaturanga, she’s also a fan of some less frequently practiced moves: “In the mornings I like to do my yoga sun salutations, and then I try to find some time to jump for joy,” Miranda spills. “I feel that it really energizes me and sets me in a great mood for the day.”

The entire routine clocks in at under four minutes, but we feel like we gained lean muscle mass just from watching. See the video below for some weekend workout inspiration — it’s probably easier to jump for joy on Saturdays.

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